Be-healthy,-eat-italianEat Healthy, Eat Italian!

Italian food, like pasta, can sometimes get a bad rap but many Italian recipes are full of healthy benefits. Italian foods contain plant foods and olive oils that are minimally processed so that they retain any healthy nutrients. Much Italian food focuses on small amounts of wine and low or moderate quantities of red meat, dairy, sweets, and eggs. Some diseases can even be prevented by certain foods from the Mediterranean.

A variety of vegetables and fruits used in Italian recipes can actually aid in weight management. These include tomatoes, leafy greens, citrus fruits, spinach, onions, and garlic. These all contain minimal calories and fat and high quantities of nutrients like vitamin A. Vitamin A helps foster healthy eyesight. Many of these food items also contain plenty of iron, which is required to carry oxygen throughout your bloodstream.

Many traditional Italian dishes contain plenty of fiber, which is great for the digestive system. It may also maintain healthy blood sugar levels, lower cholesterol, and prevent constipation. Many Italian dishes use high-in-fiber foods like vegetables, fruits, grains, nuts, and legumes.

Seafood and olive oil, used frequently in Italian dishes, contain an assortment of healthy fats. Fresh fish, like tuna, salmon, and sardines, have unsaturated fats and omega-3 fatty acids. These work to combat heart disease, including lowering blood pressure. A glass of red wine, often served in accompaniment with traditional Italian meals, can also be good for your heart, according to a study done in 1999.

Antioxidants like vitamin A, C, and E, lutein, beta-carotene, and more, show up in many foods used in a variety of Italian dishes. These antioxidants can be found in tomatoes and tomato-based products and are used by your body to protect against free radicals, which are molecules that may damage cells in your body and cause cancer and other diseases. Adding more tomatoes to your diet may also help to prevent prostate cancer.

Moderation is key in any dietary plan and the same goes for Italian food. But, when enjoyed appropriately, Italian cuisine can offer a variety of health benefits for you and your family. Be sure to focus on fresh ingredients where possible and include a lot of fruits and vegetables in your meals. Enjoy your favourite Italian menu items while leading a healthier, happier lifestyle.

Join us at Pazzo Pazzo Italian Cuisine for fresh, authentic Italian dinners that will satisfy any palette! We are open  7 days a week and recommend reservations.